Brushing your teeth while battling morning sickness can feel like an impossible challenge. If even the sight of a toothbrush triggers your gag reflex, you’re not alone. Many expectant mothers find oral care especially difficult during the first trimester. However, keeping your teeth clean is imperative for keeping them healthy, especially during pregnancy.
Below, our dental team shares some tips to help you care for your smile during pregnancy.
The first trimester is when hormones surge and morning sickness peaks. Even toothpaste flavors or brushing too far back can cause nausea or vomiting. But skipping your routine can lead to plaque buildup and gum inflammation.
This leads to a dilemma where many pregnant people find it difficult to stick to their dental care routine during pregnancy, especially in the first trimester.
Change Your Toothpaste
If mint makes you gag, try a bland or fruity flavor. Some brands make low-foaming, mild-flavor pastes specifically for sensitive stomachs.
Switch Your Brushing Time
Can’t stomach brushing right away in the morning? Try brushing mid-morning or afternoon, when nausea is lower, rather than first thing in the morning.
Use a Smaller Toothbrush
A large toothbrush is more likely to touch the back of your throat and activate your gag reflex. A child-size or soft-bristled brush may feel less intrusive and reduce the gag reflex.
Rinse if You Can’t Brush
If brushing is impossible at times, at least rinse with water or a mild baking soda solution to neutralize acids and wash away bacteria.
Pregnancy is unpredictable, and perfect hygiene every single day may not be realistic. What matters is consistency over time and staying in contact with your dentist. With a few simple tweaks, you can protect your teeth and gums during even the roughest first trimester.
Our general dental team at Smiles on Souris is here to help you care for your smile every step of the way. We offer dental cleanings in Weyburn for pregnant people and will do all we can to ensure your comfort.
Visit our dental clinic in Weyburn, SK today for pregnancy-safe dentistry and exceptional care! Contact us to schedule an appointment or learn more about our services.
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