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Breathing is something we do without thinking, but did you know that how you breathe can affect your oral health?
Many people don’t realize that breathing through the mouth instead of the nose can lead to a variety of dental and overall health problems. Let’s take a closer look at how mouth breathing impacts your teeth and gums.
A dry mouth is also a perfect environment for bacteria to thrive. This can result in:
✔ Gum irritation and inflammation, which may progress to gum disease.
✔ Chronic bad breath (halitosis) due to bacteria buildup.
For children, prolonged mouth breathing can affect facial development, leading to:
Mouth breathing can contribute to sleep apnea and snoring, which affects sleep quality. Poor sleep can impact your energy levels, focus, and even your immune system.
If you suspect mouth breathing is affecting your oral health, here are a few steps to take:
✔ Practice nasal breathing during the day.
✔ Use a humidifier at night to keep your mouth from drying out.
✔ Stay hydrated to encourage saliva production.
✔ Address underlying causes, such as allergies or nasal blockages, with a doctor.
Concerned about the effects of mouth breathing on your teeth? Visit our general dentist at Smiles on Souris for a consultation today!
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